ingredients… they’re important whether you want to know ’em or not…

“Twenty percent of Americans are on a diet at any given time.” Tove K. Danovich breaks down Michael Pollan’s book In the Defense of Food. It brings great motivation to expand alternative ideas to reading selections and how to view our “American dieting ideas and trends”.

Fat Sick and Nearly Dead, is a documentary that follows Joe Cross around America juicing for 60 days! This is a great way to look at juicing and other plant based diets as health aids in moving you into the right direction when it comes your health.

The “wins” about  The Farm Bill that you may not know!

“Natural has become unnatural. Unnatural has become natural. We’re completely upside down when it comes to food and health. And it’s time for a change.” Wondering how this makes sense? Eating a plant based diet has more benefits for your health. And it’s time for a change.” Wondering how this makes sense? Eating a plant based diet has more benefits for your health as well as the environment.

Speaking of “natural” ingredients, do you REALLY know what that terminology means? While Americans believe they’re ingesting “healthy” ingredients by choosing “natural” and “organic” labels, it’s important to understand the difference between the two words. It matters.

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